Dementia Oxfordshire

 Dementia Oxfordshire Support Line: 01865 410 210   9am – 5pm Monday to Friday

Mindfulness for Stress

Find practical tools for coping with challenges and boosting your wellbeing with this free course.

Join this online eight-week course on Saturday mornings (10-12) from 15th May to learn about Mindfulness for Stress. The course is being funded through Abingdon and Witney college and so is FREE for all Oxfordshire residents (usually £250). 

The course offers an introduction to the main principles of mindfulness and a range of different mindfulness practices so you don’t need any prior experience to join. It’s a group course (max 12 people), and participants receive a set of free audio downloads/CDs to support their home practice between sessions, and a copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey. 

If you’re interested please get in touch with Jo at The Mix as soon as possible to book your place,, 07768 767787.

WP-Backgrounds by InoPlugs Web Design and Juwelier Schönmann