Find practical tools for coping with challenges and boosting your wellbeing with this free course.
Join this online eight-week course on Saturday mornings (10-12) from 15th May to learn about Mindfulness for Stress. The course is being funded through Abingdon and Witney college and so is FREE for all Oxfordshire residents (usually £250).
The course offers an introduction to the main principles of mindfulness and a range of different mindfulness practices so you don’t need any prior experience to join. It’s a group course (max 12 people), and participants receive a set of free audio downloads/CDs to support their home practice between sessions, and a copy of ‘The Little Mindfulness Workbook’ by Gary Hennessey.
If you’re interested please get in touch with Jo at The Mix as soon as possible to book your place, email@example.com, 07768 767787.