Art for Relaxation (6 sessions)
The beneficial effects of creating and observing art on our health are well-documented. For centuries, people used creativity to deal with stress, cope with trauma and improve self-awareness and self-esteem. The purpose of this programme is to introduce various forms of simple art techniques inspired by some of the famous artists to help us relax while treating ourselves with a ‘wow’ effect creation each week. Each week’s programme also incorporates different art skills to stimulate different parts of our brain—the best brain anti-ageing!
Tuesdays for six weeks 2:00pm – 3:00pm
To find out more about this course click here.