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Art for Relaxation (6 sessions)

The Carer's Journey Programme

Art for Relaxation (6 sessions)

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Course details

The beneficial effects of creating and observing art on our health are well-documented. For centuries, people used creativity to deal with stress, cope with trauma and improve self-awareness and self-esteem. The purpose of this programme is to introduce various forms of simple art techniques inspired by some of the famous artists to help us relax while treating ourselves with a ‘wow’ effect creation each week. Each week’s programme also incorporates different art skills to stimulate different parts of our brain—the best brain anti-ageing!

 Tuesdays for six weeks 2:00pm – 3:00pm

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Date And Time

20-04-2021 to

Registration End Date



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